We don't spontaneously think of our feet when we talk about diabetes. However, they constitute a major area of vigilance. High blood sugar can impair nerves and circulation, making the feet more vulnerable to sores. Simple and regular prevention can avoid most problems.
1. Why feet are vulnerable
Two mechanisms combine. Neuropathy reduces sensitivity: an injury, a blister or a stone in the shoe can go unnoticed. The reduction in circulation slows healing. A small wound can then get worse without us realizing it.
2. Daily prevention actions
| Gesture | Why |
|---|---|
| Inspect your feet every day | Locate sores and redness time |
| Wash them well and dry | Avoid macerations and infections |
| Moisturize the skin | Prevent cracks and cracks |
| Cut nails carefully | Avoid injuries |
Using a mirror or asking for help to inspect the soles of the feet is a good reflex.
3. The choice of shoes
Suitable, comfortable shoes, without aggressive seams, protect the feet. It is advisable not to walk barefoot and to check the inside of the shoes before putting them on. In the event of deformation or disorders, a podiatric opinion is useful.
4. When to consult without delay
Any wound, redness, blister or abnormal area that does not heal quickly should lead to consultation without delay. Early treatment avoids complications. A regular foot exam is part of diabetes monitoring.
- Consult as soon as a wound does not heal
- Report any loss of sensitivity
- Have your feet examined during follow-up
Taking care of your feet means preserving your mobility and independence in the long term.
💡 tips to remember
- In diabetes, reduced sensitivity and circulation make the feet vulnerable: a small wound can get worse without being felt.
- I inspect my feet every day (if necessary with a mirror) to spot sores and redness in time.
- I wash, dry and moisturize my feet, and I cut my nails carefully to avoid injuries.
- I wear suitable shoes, I do not walk barefoot and I check the inside of the shoes.
- Any wound that does not heal quickly should lead to consultation without delay: early treatment avoids complications.
