The IRIS Gazette
News, tips and insights on health prevention.
Connected applications and tools to monitor your physical activity: good reflexes and pitfalls to avoid
Connected applications and objects have transformed the way I experience my physical activity. They can be powerful allies for motivation and regularity, or become sources of pressure and frustration.
Dietary fiber: my best health allies
What if the most protective nutrient for my health was also the most neglected in my diet? In France, the average fiber consumption is around 18 g per day in adults, while the recommendations
Phobias
A phobia is not a whim or a weakness: it is a recognized anxiety disorder, very widespread, and one of the best treated by therapy with success rates of 80 to 90%. Planes, spiders, heights, crowds,
Oral health: why dental care matters for the whole body
The mouth is a gateway to the rest of the body. Good dental care does not only protect the teeth: it influences general health.
Postpartum: taking care of yourself after childbirth
After childbirth, the body and mind need time to recover. The postpartum period deserves as much attention as pregnancy.
Preparing to stop smoking: the method
A successful cessation of smoking is in the making. Set a date, anticipate difficulties, surround yourself: here is a method to put all the chances on your side.
The standard drink: what if you're drinking more than you think?
A “small glass” at home is often anything but small. Understanding what a standard drink really is is the first step to knowing where you stand, without judging yourself.
How to set realistic sports goals and really stick to them
Most sporting goals fail not because of lack of will, but because of lack of method. Behavioral science now gives us precise tools to transform an intention into a habit
Food and energy: how to boost my vitality naturally
What if my plate was the best energy supplement there is? It's 2:30 p.m., I've been staring at my screen for hours and I feel like my brain is slowing down. My first reaction? A cafe
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