The IRIS Gazette
News, tips and insights on health prevention.
Depression
Depression affects more than 3 million French people each year: it is not a weakness, it is an illness that can be recognized, treated, and cured. What if what I feel right now, this tiredness
The mental load
The mental load is not in the things to do, it is in having to think about everything, anticipate everything, coordinate everything. Naming it is already starting to share it. Does this inner dialogue
Trauma and PTSD
About 70% of adults experience at least one traumatic event in their lifetime, but only 20% develop PTSD. Recognizing and treating this disorder allows for lasting recovery. A car accident,
How much time do we really spend sitting?
We often underestimate the amount of time we spend sitting each day. Becoming aware of this reality is the starting point for changing it.
Childhood vaccines: essential appointments
The first years of life are punctuated by vaccinations which protect the child from serious illnesses. An update on these essential meetings.
Eating seasonally: the benefits of summer fruits and vegetables
Summer fruits and vegetables are tasty, rich in water and nutrients. Eating seasonally combines pleasure, health and common sense.
Seasonal depression: understanding the winter blues
Low morale, fatigue and cravings for sweets when winter arrives? Seasonal depression is linked to lack of light. Here's how to recognize it and deal with it.
Hangxiety: when alcohol feeds anxiety instead of easing it
That drink meant to relax you can, the next day, give way to a diffuse anxiety. It's not in your head, it's chemistry. And understanding it is already taking back control.
Borderline personality disorder
BPD is not inevitable: with the right psychotherapy, 80% of people achieve lasting remission. Understanding this disorder opens the way to support. The disorder of
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