The IRIS Gazette
News, tips and insights on health prevention.
Why moving changes everything: physical activity, the first step in health prevention
Physical activity is the most powerful, cheapest and most accessible medicine there is. And yet, most of us don't take the recommended dose. Do I really measure the impact?
Vegetarian or flexitarian diet: is it good for me?
Is eating less meat really beneficial for my health? And does it suit me? More and more people are wondering about their meat consumption, whether for health reasons,
Perfectionism
Perfectionism is not a guarantee of quality: for 30 to 40% of people affected, it is a documented risk factor for burnout, anxiety and depression. “I’m a perfectionist”, how many times
Colonoscopy demystified: procedure, preparation and false fears
It is often the fear of colonoscopy, more than the examination itself, which delays a consultation or screening. However, most apprehensions are based on outdated ideas: unpleasant preparation,
Cardiac coherence: a proven anti-stress technique
Cardiac coherence is a simple breathing technique with proven effects on stress. Easy to practice, it fits into everyday life.
Summary of the series: the 10 beliefs about physical activity that changed the way I move
Forty-eight weeks. Forty-eight articles. Dozens of themes, research, figures and practical advice. Here is what remains, the 10 fundamental beliefs that lastingly transform the relationship
The glycemic index: choosing your carbohydrates better
Not all carbohydrates have the same effect on blood sugar. The glycemic index is a valuable tool for making better choices every day.
Sleep hygiene: the golden rules for a good night's sleep
Good habits prepare you for quality sleep. Here are the golden rules of good sleep hygiene, easy to put into practice.
Salt and sodium: am I consuming too much without knowing it?
I add reasonable salt to my plate... but is that really the problem? In France, the average salt consumption is estimated between 8 and 10 g per day according to Public Health France, i.e. almost the
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