The IRIS Gazette
News, tips and insights on health prevention.
The weak signals of burnout: spotting exhaustion before the collapse
Burnout never happens "overnight." Before the breakdown, body and mind send discreet signals for weeks. The problem: we learn to ignore them one by one.
Getting (back) into sport after a long break: where to start without getting discouraged
Returning to physical activity after an absence, whether of a few weeks or several years, is not a failure to be made up for. It's simply a new beginning, and science tells us exactly
Diets: what science really says
Keto, Mediterranean, young intermittent, detox... which one really works? Every year, new diets appear, promising to solve all my weight and health problems. The global market for
Toxic relationships
A toxic relationship is not defined by a bad person: it is defined by a dynamic that systematically erodes my well-being, my self-esteem and my freedom. Sometimes I come out of a
Treatments for depression: medications and psychotherapies
Depression is treatable. Antidepressants, psychotherapies, lifestyle measures: overview of treatments that have proven effective.
Seasonal flu: who should be vaccinated?
Flu vaccination is recommended every year for people at risk. Who is concerned, and why this annual vaccination?
How much exercise should you really do per week? What the science says
150 minutes per week. This is the WHO recommendation for healthy adults. But behind this figure lies a reality that is much more nuanced, and much more accessible, than it seems. I often hear
Probiotics and prebiotics: fermented foods and intestinal health
Probiotics, prebiotics, fermented foods: behind these terms lies one of the most promising scientific advances in modern nutrition. Since the discovery of the gut-brain axis and the
Procrastination
Procrastination is not a time management problem: it is an emotion management problem. And that changes everything about how to remedy it. I know exactly what I have to do. I know I should
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