A sedentary lifestyle does not only concern adults. Children and adolescents also spend more and more time sitting, often in front of screens. However, movement habits acquired in childhood influence future health. Promoting activity and limiting a sedentary lifestyle from an early age is a valuable investment.
1. A more sedentary generation
Video games, tablets, television, but also motorized transport and less free play outside: several factors contribute to increasing children's sitting time. This development worries health authorities because it affects a key period of development.
2. Why movement is essential for growing
Physical activity contributes to the child's motor, bone and cognitive development. It contributes to a balanced weight, good sleep and well-being. Conversely, a significant sedentary lifestyle and too much screen time can harm these different plans.
| Benefit of movement | Effect |
|---|---|
| Engine development | Coordination, skills |
| Bones and muscles | Solid Growth |
| Sleep | Best quality |
| Well-being | Mood, socialization |
3. Frame screens
Limiting screen time, avoiding screens very early in the morning and before bedtime, and favoring suitable content are some of the guidelines. Screens should not replace active play, interaction, and sleep.
4. Promote daily movement
- Encourage free and active play, inside and out
- Prioritize active travel (walking, cycling)
- Make movement a family and fun moment
- Set an example by moving yourself
The example of adults is decisive: in an active family, children become active more easily. Moving together is beneficial for everyone.
💡 tips to remember
- Children spend more and more time sitting, particularly in front of screens, during a key period of their development.
- Movement contributes to the child's motor, bone and cognitive development, good sleep and well-being.
- I limit screen time and avoid screens before bed: they should not replace active play or sleep.
- I encourage free and active play and walking or cycling on a daily basis.
- The example of adults is decisive: in a family active, children become more easily.
