Wanting to quit smoking on your own is laudable, but getting help clearly increases the chances of success. From Tabac Info Service to health professionals, including applications, many resources exist, often free. Overview of help so as not to be alone in your approach.
1. Why get help
The data is clear: a accompanied stop is more successful than a solo stop. The support provides personalized advice, support in difficult times and helps to adjust your strategy. Getting help is not an admission of weakness, it is an effective strategy.
2. Available resources
| Resource | What it offers |
|---|---|
| Tabac Info Service | Line, advice, accompaniment |
| Doctor, pharmacist | Advice, prescription of substitutes |
| Tobacco specialist | Specialized support |
| Applications | Monitoring, motivation daily |
Tabac Info Service offers remote support and tools. Health professionals can advise, prescribe substitutes and follow the process.
3. Health professionals
The attending physician and the pharmacist are the front-line contacts. For more complex situations, a tobacco specialist offers specialized support. These professionals adapt the strategy to each person and provide long-term support.
4. Choose what suits us
There is no single right way to get help: everyone can combine the resources that suit them, helpline, professional, application, support from those around them. The main thing is not to be alone in the face of difficulties.
- Contact Tabac Info Service for support
- Ask your doctor or pharmacist
- Consider a tobacco specialist for specialized follow-up
- Combine aid according to your needs
Having support transforms stopping into a sustained approach: it is a major asset for success.
💡 tips to remember
- A accompanied stop is more successful than a solo stop: getting help is an effective strategy, not an admission of weakness.
- Tabac Info Service offers remote support and tools to support the process.
- The doctor and pharmacist are front-line contacts: advice, prescription of substitutes, monitoring.
- For complex situations, a tobacco specialist offers specialized support.
- I combine the help that suits me (online, professional, application, entourage): the main thing is not to be alone.
