Non classifié(e) Archives - IRIS Prévention

Managing Stress and Cultivating Well-Being

What if cancer prevention started with small, simple habits within your reach? From your plate to your yoga mat, including stress management and sun protection, discover practical and accessible tips to take care of your physical and mental health. This comprehensive guide blends traditional medicine with alternative approaches for a holistic and compassionate approach to prevention. A must-read for anyone ready to take action today for their well-being tomorrow.

Ending sedentary habit

Do you spend your days sitting in front of a screen? Want to (re)start moving without pressure or guilt? This article is your best ally to gently transform your habits. With easy daily tips, motivating apps, and wellness advice, discover how to make physical activity a real pleasure… without the stress. Your body (and your mind) will thank you.

Healing power of nature

The healing power of nature, often referred to as ecotherapy or nature therapy, is a holistic approach to health and well-being that harnesses the therapeutic benefits of spending time in natural environments. Incorporating ecotherapy into your preventative healthcare routine can have profound effects on both physical and mental well-being. Here’s how connecting with nature can […]

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