How to Promote Healthy Habits in a Sedentary Workplace Promoting healthy habits in a sedentary workplace is essential for enhancing employee well-being and productivity. Many modern jobs involve long hours of sitting, which can lead to various health issues such as obesity, cardiovascular diseases, and musculoskeletal problems. Here are several strategies to encourage healthy habits […]
The Financial Benefits of Investing in Employee Health Investing in employee health is not just a compassionate choice for businesses; it’s a financially astute one. Companies that prioritize the well-being of their employees often see significant financial benefits, which manifest in various ways. From reduced absenteeism to increased productivity and lower healthcare costs, the financial […]
Quality of Life at Work Week At Iris, we are convinced that the health and well-being of employees is essential for sustainable performance and a harmonious work environment. 🏢✨ To mark Quality of Life at Work Week, we invite you to discover our personalized health assessment services, specially designed to improve the well-being of your […]
How Gut Health Impacts Overall Health The gut-brain connection is a fascinating and complex relationship between the digestive system and the brain that plays a crucial role in both mental wellness and overall health. Recent research has revealed that the gut and brain communicate in multiple ways, including through the nervous system, hormones, and immune […]
The healing power of nature, often referred to as ecotherapy or nature therapy, is a holistic approach to health and well-being that harnesses the therapeutic benefits of spending time in natural environments. Incorporating ecotherapy into your preventative healthcare routine can have profound effects on both physical and mental well-being. Here’s how connecting with nature can […]
